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The Benefits of Massage
Alleviates Low-back pain
For expectant mothers, helps with shorter, easier labor, and shortenes maternity hospital stays.
Eases medication dependence.
Enhance immunity by stimulating lymph flow, the body's natural defense system
Exercises and stretches weak, tight, or atrophied muscles.
Helps athletes of any level to prepare for, and recover from, strenuous workouts
Improves the condition of the body's largest organ -- the skin
Increases joint flexibility
Lessens depression and anxiety
Promotes tissue regeneration, reducing scar tissue, and stretch marks
Pumps oxygen and nutrients into tissues and vital organs, improving circulation
Reduces post-surgery adhesions and swelling
Reduces spasms and cramping
Relaxes and softenes injured, tired, and overused muscles
Releases endorphins -- amino acids that work as the body's natural painkiller
Helps relieve migraine pain
Enhances sleep quality
Improves energy level